July 10, 2015

Happy Birthday Tory E!

CrossFit
Strength:
Back Squat 1×5 at 65% 1RM
Back Squat 1×5 at 65% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1×5 at 70% 1RM
Back Squat 1×5 at 70% 1RM

WOD: For Time
3-6-9-12-15-12-9-6-3
Handstand Push Ups
Hang Power Cleans (115/75)

CrossFit 101
WOD: As Many Reps as Possible in 2 Minutes
Air Squats
Sit Up
Push Up
Box Jump
Ball Slam
Row for Calories
*Complete as many reps as possible in 2 minutes of each movement, with 1 minute rest between. You perform in any order you wish, but each 2 minute interval is 100% effort.

Post: For Max Time
Hang from Pull Ups Bar
*Just a hang…chin does not need to be over bar, but feet must be off the ground!

CrossFit Teens
1) Deadlift 5RM
2) Strict Press 1RM