July 1, 2019
Clean, 135# / 95#
Squat Clean (6 minutes to establish a 1 RM post WOD)
Can’t Beat the Basics (AMRAP – Rounds)
14 Minute AMRAP:
20 Ab Mat Situps
20 Air Squats
20 Mountain Climbers
Back Squat (4X3)
200 M walk with PVC overhead and KBS attached to each side with bands.
The tighter your core, the more you press to the sky, the more balanced you’ll be!