July 1, 2013

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Happy Birthday Darlene B!

CrossFit
“Diane”
21-15-9 Reps for Time:
Deadlift (225/155)
Handstand Push Up

CrossFit 101
“Tabata Something Else”
Tabata Pull Up
Tabata Push Up
Tabata Sit Up
Tabata Air Squat

  • Tabata is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.

Competitor
Strength:
1) 7×1 Snatch + 3 Snatch Grip Push Press (heaviest possible)
2) HBBS 6×6 @ 70% Plus (rest at least 2 minutes)

WOD:
3 Rounds for Time
50 Kettlebell Swings (53/35)
100 Double Unders