January 9, 2014

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CrossFit
REST DAY!

CrossFit 101
Warm Up: 10x100m Sprints
*Sprints are timed

WOD: Invisible Fran
21-15-9
Air Squats
Push Ups

Incendia Endurance
WOD #1: For Time
2K row

WOD #2: For Time
1-mile run
rest 2:00
800m run
rest 2:00
400m run
rest 2:00
200m run