January 8, 2017

MIXED LEVEL CLASSES
Strength: Push Press (5-5-5)
Conditioning: For Time
“Mainsite 090223”
Row, 500m
21 Push Press 115/85
Row, 500m
18 Push Press 115/85
Row, 500
15 Push Press, 115/85
Row, 500
12 Push Press, 115/85