January 7, 2019

CROSSFIT
Skill
15 min Handstand Push Up work
Conditioning: For Distance
Mainsite 180107
5 Rounds
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
25 Minute clock.

SWEAT
Fight Gone Badish (AMRAP – Reps)
3 Rounds
1 Min Per Station
Pull-ups
Push Ups
Sit Ups
Air Squats
Burpees
Rest

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