January 7, 2018

CROSSFIT
Conditioning: For Time
CF LINCHPIN 180103
For Time:
50 Calories, Assault Bike
5 Min Rest
40 Calories, Assault Bike
4 Min Rest
30 Calories, Assault Bike
3 Min Rest
20 Calories, Assault Bike
2 Min Rest
10 Calories, Assault Bike
Women: 30/25/20/15/5