January 7, 2015

0

Happy Birthday Daniel V!

CrossFit 
WOD: Each for Time
4 x 1000m Rows

CrossFit 101
Skill: Take 15 minutes for skill work of choice

WOD: 3 Rounds for Time
Run 200m
10 Toes to Bar
20 Push Ups
30 Air Squats

Competitor
Strength:
1) Snatch + Power Snatch Cycling
2) 4 x 1 + 1 Front Squat and Thrusters
3) Back Squat 4 x 3

WOD: Same as CrossFit