January 6, 2019

CROSSFIT
CrossFit Extreme

YOU choose which metcon you’d like to do first.
Rest 5 Minutes between

Mainsite 190105
For Time:
50 Strict Pull Ups
100 Push Ups
150 Squats

Conditioning: For Time
4 Rounds
10 Hang Power Cleans (135/95)
10 Shoulder to Overhead (135/95)
400m Run

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