January 5, 2019

CROSSFIT
TBD

SWEAT
TBD

STRONGMAN
“Hooch” CrossFit Potero Hill Memorial WOD (Time)
5 Rounds for Time
11 Deadlifts (275/205 lb)
14 Single Arm Dumbbell Thrusters (50/35 lb)

Every 2 minutes:
150 foot Sled Push

Dedicated to David “Hooch” Bartlett Roten Jr., 34, of Peachtree City, GA, who served in the United States Army as a decorated Special Forces Weapons Sergeant with the 10th SFG.

Since his honorable discharge in 2010, David had been supporting the U.S. Government in austere environments as an independent contractor. He was killed in action on November 27, 2014 – Thanksgiving Day – in Afghanistan. When his compound came under attack, Dave was providing cover for his team when he was hit by enemy fire.
Metcon (AMRAP – Reps)
AA Meeting (Ass n Abs)
30 min AMRAP
15 KB Goblet squats
15 Russian KB swings
15 Sumo KB Stiff leg Deadlifts
15 AB mat sit ups
15 AB mat diaper changes
15 AB mat side crunches
15 KB Hip Thrusters
15 Barbell windshield wipers
15 Dumbell Death marches
15 Barbell side lunges
15 Barbell roll outs
15 KB Side Bends, each side
53/35
Choose barbell/weight loads
Metcon (Time)
Strong Stones
20 rounds
25′ Stone front carry
3 Stone front hold squats
*choose load, can sub sandbag. Go heavy but doable.
Arms around stone, hugging style, not under.

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