January 5, 2016

January 5, 2016

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Happy Birthday Sally W!

CrossFit
Strength: EMOM x 5:00
3 Deadlift (275/185)
7 Push Press (115/75)

WOD: For Calories
Tabata Assault Bike

CrossFit 101
WOD: AMRAP x 7:00
“Open 12.1″
7 Minutes of Burpees to 6” Target

Strength: EMOM x 10:00
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat

CrossFit Teens
Strength: 5 Rounds of 1 Power Snatch + 2 Overhead Squats

WOD: Every 2:00 for 7 Rounds
10 Kettlebell Snatches
10 Goblet Squats