January 4, 2014
It’s Saturday @ Incendia! The CrossFit and CrossFit 101 WODs are a surprise so come prepared for anything!
The FREE/CrossFit 101 Class is the perfect opportunity to show your friends what CrossFit is all about. Bring a friend for a chance at a free month of membership!
Saturday’s Line Up:
- 7am: CrossFit with Coach Matt
- 8am: CrossFit Prep with Coach Matt (Mobility and Gymnastics)
- 8am: CrossFit Teens with Coach Amanda
- 9am: FREE/CrossFit 101 with Coaches Amanda and Andy
- 9am: CrossFit Incendia Endurance with Coach Esteban (Advanced: 5 mile run/Beginners: 5K run)
- 10am: CrossFit with Coach Justin