January 4, 2014

It’s Saturday @ Incendia! The CrossFit and CrossFit 101 WODs are a surprise so come prepared for anything!

The FREE/CrossFit 101 Class is the perfect opportunity to show your friends what CrossFit is all about. Bring a friend for a chance at a free month of membership!

Saturday’s Line Up:

  • 7am: CrossFit with Coach Matt
  • 8am: CrossFit Prep with Coach Matt (Mobility and Gymnastics)
  • 8am: CrossFit Teens with Coach Amanda
  • 9am: FREE/CrossFit 101 with Coaches Amanda and Andy
  • 9am: CrossFit Incendia Endurance with Coach Esteban (Advanced: 5 mile run/Beginners: 5K run)
  • 10am: CrossFit with Coach Justin