January 31, 2016

January 31, 2016

0

CrossFit
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Dumbbell Thrusters
200m Run Between Each Round
*Choose Load

CrossFit 101
Strength: Bench Press 3-3-3-3-3

WOD: AMRAP x 10:00
Run 200m
8 Handstand Push Ups