January 30, 2018

January 30, 2018

0

CROSSFIT
Skill: Double Under Skill Work
Conditioning: AMRAP x 4:00
Tabata Double Unders
*Tabata score is the lowest reps performed in any of the intervals.
Conditioning: 3 Rounds For Time
21 Wall Balls
15 Pull Ups
9 Clean and Jerks 115/75

SWEAT
Conditioning: For Time
15 KB Swings 53/35
15 Knees to Elbows
10 Cal Assault Bike
12 KB Swings
12 Knees to Elbows
10 Cal Assault Bike
9 KB Swings
9 Knees to Elbows
10 Cal Assault Bike
6 KB Swings
6 Knees to Elbows
10 Cal Assault Bike
3 KB Swings
3 Knees to Elbows
10 Cal Assault Bike
RX+ 70/53 & Toes to Bar