January 30, 2017

CROSSFIT
Strength: Back Squat (5-4-3-4-3-2)
Conditioning: 4 Rounds for Time
“Mainsite – Power Snatch/DUs”
20 Power Snatches 95/65
50 Double Unders

CROSSFIT 101
Conditioning: 3 Rounds for Time
“Run, Row & Jump”
Run 400 m
Row 500 m
75 Double Unders