January 30, 2014

Happy Birthday Caleb McB!

CrossFit/Competitor
REST DAY!

CrossFit 101
WOD: 7 Minute AMRAP
10 Burpees
10 Toes to Bar

CrossFit Prep
Lifts Learned: Snatch, Overhead Squat, Snatch Balance

CrossFit Endurance
WOD: 25 Minute AMRAP
Run 2 miles
Row for distance in remainder of time