January 3, 2018

CROSSFIT
Weightlifting: Snatch (MAX)
*20-25 Minutes to find Max
Conditioning: 10 Rounds for Time
Karabel
3 Snatches 135/95
15 Wall Balls 20/14

SWEAT
Conditioning: 3 Rounds for Time
Rows and Burpees
Row 500m
15 Over the Rower Burpees
Finisher: No Measure
Amberly’s Awesome Abs
3 or 4 Rounds for Quality:
1) Band Anchored Lying Leg Raises – 15 each leg
2) Russian Twist with Med Ball – 10 each side
3) Med Ball Sit Up – 15