January 3, 2016

January 3, 2016

0

Happy Birthday James L! 

CrossFit
At 0:00
“Bubbbles”
10 Burpees
25 Double Unders

At 15:00
21-15-9
Deadlifts (225/155)
Box Jumps (24/20)

At 24:00
“Bubbles”
10 Burpees
25 Double Unders

CrossFit 101
Strength: 1RM Thruster

WOD: 3 Rounds for Time
“Thruck Fusters”
Row 500 m
21 Burpees
12 Thrusters (95/65)