January 29, 2018

CROSSFIT
Weightlifting: Misfit Clean Complex (1RM)
Power clean + push jerk + front squat + hang squat clean + split jerk
*20 minutes to find MAX
Conditioning: AMRAP x 10:00
CrossFit Games Open 13.2
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

SWEAT
Conditioning: 7 Rounds for TIme
10 Med Ball Cleans (20/14)
10 Push Ups
10 Med Ball OH Lunges