January 29, 2016

Happy Birthday Marli G! 

CrossFit
WOD: For Rounds and Reps
“The Chief”
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
5 Cycles of 3 Minute Rounds. Rest 1 Minute Between Rounds.

Post WOD: AMREP x 3:00
Handstand Push Ups (Open Standards)

Ignite
WOD 1) For Time
“The David”
100 Burpees
EMOM: 5 Kettlebell Swings (70/53)

WOD 2) For Time
Row 2K

Incendia Barbell
1) Muscle Snatch 3-3-3
2) Power Snatch 2-2-2
3) Snatch 1-1-1