January 28, 2019

CROSSFIT
Strength: Deadlift (5RM)
Conditioning: For Time
Mainsite 100201
5 rounds:
5 Thrusters 155/105
5 Muscle Ups
400m run

SWEAT
Barbara
AMRAP x 15:00
10 Pull Ups
15 Push Ups
20 Abmat Sit Ups
25 Air Squats