January 28, 2018

CROSSFIT
Conditioning: 3 Rounds, Each for Time
OPT Repeatability Test
Row, 250 m
10 Kettlebell Swings, 70/53
10 Burpees
10 Kettlebell Swings, 70/53
10 Burpees
10 Kettlebell Swings, 70/53
Row, 250 m
*Rest 12 minutes between rounds