January 27, 2019

CROSSFIT
CrossFit Extreme
Rest 10 minutes between metcons

Mind Eraser (AMRAP – Rounds and Reps)
As many rounds as possible in 20 mins of:
7 Hang Power Cleans 135/95 lbs
7 Burpees
200 m Run
RX+ 155/105

Death by Back Squat (AMRAP – Rounds and Reps)
With a continuously running clock perform:
1 Back Squat, 1x bodyweight in the first 1 min,
2 Back Squats, 1x bodyweight in the second 1 min
3 Back Squats, 1x bodyweight in the third 1 min…
Continue as long as possible