January 27, 2016

CrossFit
WOD: For Reps
AMRAP x 7:00
“Open Mashup”
3 CTB Pull Ups
6 OHS (95/65)
6 CTB PUs
9 OHS
9 CTB PUs
12 OHS
12 CTB PUs
15 OHS
15 CTB PUs
18 OHS
18 CTB PUs
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

— Rest 5 Minutes —

AMRAP x 7:00
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters
6 T2B
9 Thrusters
9 T2B
12 Thrusters
12 T2B
15 Thrusters
15 T2b
18 Thrusters
18 T2B
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Ignite
WOD: 5 Sets for Total Double Under Reps
Against a 3 minute running clock, complete:
300m Run
Max Double Unders.

Incendia Barbell
1) Barski Snatch (3 X 3)
2) Snatch Grip Push Press + Overhead Squat (1 X 1)