January 26, 2015

Happy Birthday Ethan T!

CrossFit
WOD: Each Round for Time
Run 800m
Row 1000m
Run 800m
Row 1000m
Run 800,
Row 1000m
*New round starts every 6:00

CrossFit 101
“Hot Buns”
WOD: For Time
Walking Lunge 100m
Run 800m
100 Air squats

Competitor
Strength:
1) 5 x 1 @ 70% Clean & Jerk
*Same weight across
2) Drop Set Back Squats
3) Drop Set Deadlifts

WOD: Same as CrossFit