January 25, 2017

CROSSFIT
Strength: 2 Reps EMOM x 10:00
Power Snatch
Conditioning: AMRAP x 10:00
“CrossFit Games Open 12.2”
30 Snatches 75/45
30 Snatches 135/75
30 Snatches 165/100
AMRAP Snatches 210/120

CROSSFIT 101
Conditioning: AMRAP x 20:00
“More Good Times ”
21 Cal Row
15 Box Jumps 24/20
9 Burpee Over Rowers