January 24, 2019

CROSSFIT
Rest Day!

SWEAT
Conditioning: For Time
Run/BBJ/Row/BBJ/Bike
Run, 1 mi
25 Burpee Box Jumps, 24/20 in
Row, 1000 m
25 Burpee Box Jumps, 24/20 in
Assault Bike, 1 mi

ENDURANCE
Conditioning: For Time
Single 1 – Twice
2 rounds for time:
1000m row
100 Double Unders
1-mile run
RX+ = Solo
RX is a partner WOD. One partner works while the other rests. Partition WOD to achieve max performance.

WEIGHTLIFTING

BARBELL BASICS