January 23, 2019

January 23, 2019

0

CROSSFIT
Weightlifting:
Back Squat (5 Reps at 77%)
Back Squat (3 Reps at 83%)
Back Squat (2 Singles at 88-93% )
Conditioning: AMRAP x 17:00
CrossFit Games Open 13.1
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

SWEAT
Bells and Squats (Time)
30-20-10
Kettlebell Swings (53/35)
Goblet Squats (53/35)
RX+ 70/53