January 23, 2018

CROSSFIT
Conditioning: 3 Rounds For Time
Max Effort Unbroken Wall Balls 20/14
*3 Min Rest Between Rounds
Conditioning: For Time
CrossFit Games Open 18.0
21-15-9
Dumbbell Snatch 50/35
Burpees Over Dumbbell
*Using NEW CrossFit movement standards
Conditioning: 8 Rounds For Calories
Tabata Assault Bike
*20 seconds work
*10 seconds rest

SWEAT
Conditioning: AMRAP x 20:00
Rowing Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
200m Row