January 22, 2018

CROSSFIT
Weightlifting: EMOM x 10:00
Misfit Snatch Complex
1 squat snatch + 1 OHS + 1 Hang squat snatch + 1 OHS
*Use 70-75% of your max
Conditioning: AMRAP x 7:00
CrossFit Games Open 13.4
3 Clean and Jerk 135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

SWEAT
Conditioning: AMRAP x 12:00
2 DB Squat Clean Thruster (40/25)
20 Mountain Climbers
4 DB Squat Clean Thruster
20 Mountain Climbers
6 DB Squat Clean Thruster
20 Mountain Climbers
8 DB Squat Clean Thruster
20 Mountain Climbers
*Keep adding 2 DB Thrusters each round.