January 21, 2019

CROSSFIT
Bench Press (5 RM)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

SWEAT
Metcon (AMRAP – Rounds)
2×10 minute Amrap
Run 800m, then
In remaining time, Amrap of
5 Pullups
10 Kettlebell Swings
15 Air squats.

*Rest 2 minutes between rounds

2 Rounds for reps.