January 21, 2017

Conditioning: 2 Rounds For Time
“Icy Hot”
21 OHS 95/65
21 C2B Pull-ups
21 Power Snatch 95/65
21 Bar Facing Burpees

Conditioning: AMRAP x 12:00
“Swing, Lunge and Run”
12 Kettlebell Swings
12 Alternating Reverse Goblet Lunge
200m Run
*Choose weight on kettlebell and make it challenging, but use only ONE KB per person. Swings and lunges should be at the same weight.

For Time:
30 Clean and Jerks, 135/95
Strength: AHAP 1 RM
Bench Press
Conditioning: AMRAP x 1:00
Viper press with Log