January 21, 2015

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Happy Birthday Bev J and Wesley R!

CrossFit
Strength: Split Jerk 2-2-2-2-2
*Use heaviest weight possible for each set

WOD: For Time
Row 1000m

— then —

21-15-9
Kettlebell Swings (53/35)
Chest-to-Bar Pull Ups

CrossFit 101
WOD: 5 Rounds for Time
35 Double Unders
200m Run

Competitor
1) Snatch + Power Snatch Cycling

2) 4×1 Front Squat + Thruster
*Same weight across

3) Back Squat 4 x 3
*Same weight across