January 21, 2015
Happy Birthday Bev J and Wesley R!
CrossFit
Strength: Split Jerk 2-2-2-2-2
*Use heaviest weight possible for each set
WOD: For Time
Row 1000m
— then —
21-15-9
Kettlebell Swings (53/35)
Chest-to-Bar Pull Ups
CrossFit 101
WOD: 5 Rounds for Time
35 Double Unders
200m Run
Competitor
1) Snatch + Power Snatch Cycling
2) 4×1 Front Squat + Thruster
*Same weight across
3) Back Squat 4 x 3
*Same weight across