January 20, 2019

January 20, 2019

0

CROSSFIT
CROSSFIT EXTREME
Conditioning: For Time
Max Effort 1-Mile Run
Conditioning: For Time
10-9-8-7-6-5-4-3-2-1 of:
Bar Facing Burpees
Back Squats (135/95)
Conditioning: AMRAP x 12:00
Row/DU/HSPU
48 Double Unders
24 Calorie Row
12 Handstand Push Ups