January 20, 2016

January 20, 2016

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Happy Birthday Caleb H!

CrossFit
WOD: 5 Rounds for Time
“888”
8 Bar Facing Burpees
8 Deadlifts (225/155)
8 Toes To Bars

Strength: Back Squat 4-4-4-4

Ignite
WOD: 10 Rounds for Total Meters
Row for 1 Minute
Rest for 1 Minute

Barbell
1) 2 Position Clean (Mid thigh-floor) (1 X 1)
2) Front Squat + Jerk (1 X 1)