January 2, 2019

CROSSFIT
Weightlifting: Snatch Complex EMOM x 10:00
1 Power Snatch +1 Hang Squat Snatch + 1 Overhead Squat
Conditioning: For Time
9-15-21
Bar facing Burpees
Thrusters (95/65)

SWEAT
Conditioning; For Time
Fran’s (Dumb) Bitchy Sister
15-12-9-12-15
Dumbbell Thrusters (35/20)
Assault Bike Calories
Pull Ups

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