January 2, 2017

January 2, 2017

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MIXED LEVEL CLASSES
Athletes Choice

Conditioning: 5 Rounds For Time
“Kelly”
400m Run
30 Box Jumps, 24/20
30 Wall-Ball Shots, 20/14

Conditioning: AMRAP x 20:00
“Nicole”
400m Run
Max Rep Pull-ups

Conditioning: 5 Rounds For Time
“Eva”
Run 800 meters
30 Kettlebell swings 70/53
30 Pull-ups