January 2, 2015

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Happy Birthday Alexis C, Justin H and Emily M!

Join us for 3 Mixed-Level Classes today at 8a/9a/10a. Supervised KidCare is provided for each class.

WOD: For Time
“Team Gallant”
Run 1 Mile with Med Ball (20/14)
60 Burpee Pull Ups
Run 800m with Med Ball
30 Burpee Pull Ups
Run 400m with Med Ball
15 Burpee Pull Ups
*Perform in Teams of 2. Runs are together with 1 ball. Reps are split however team decides.