January 19, 2016

January 19, 2016

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Happy Birthday Evan B, Zoee H, Caitlyn O and Solana D!

CrossFit
WOD 1: AMRAP x 8:00
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

WOD 2: For Time
3 sets of 7 Power Snatches (135/95)
*Touch and go

CrossFit 101
Strength: Deadlift 3-3-3-3-3

WOD: AMRAP x 10:00
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″