January 18, 2014

0

It’s Saturday @ Incendia and today we help a fellow CrossFitter by doing “Ogar” and collecting donations for Ogar Strong.

Kevin Ogar is a CrossFit Coach and elite competitor. On January 12, 2014 Kevin suffered a traumatic injury to his spinal cord as a result of a “freak accident” while competing at an event in Orange County, CA. At this time, Kevin has no movement below the waist and will be faced with numerous surgeries and a long road ahead for rehabilitation.

Join us for “Ogar” and give by donating to his recovery fund on his website or at Incendia. We’ll send all that is raised to his Fundly account. All movements in the “Ogar” WOD can be scaled and we’ll scale the workout for the CrossFit 101 Class so that an athlete of any fitness level can complete it.

It has been said that the best part of CrossFit is the community. Help us support a fellow CrossFitter in need.

Saturday Schedule:

  • 7am – CrossFit with Coach Matt
  • 8am – CrossFit Prep with Coach Matt
  • 9am – CrossFit 101/FREE Class with Coaches Amanda and Lisa
  • 10am – CrossFit with Coach BV
  • 12:30pm – The Final Rush with Coach Holland