January 16, 2018

January 16, 2018

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CROSSFIT
Conditioning: AMRAP x 20:00
400m Run
20 Burpees
10 Deadlifts 185/135

SWEAT
Conditioning: AMRAP x 20:00
Teams of 2
100 Box Jumps 24/20
100 Slam Balls 40/25
100 Sit Ups
100/80 Cal Assault Bike