January 15, 2019

January 15, 2019

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CROSSFIT
Conditioning: 2 Rounds For Time
800m Run
20 Deadlifts (155/115)
10 Bar Muscle Ups

SWEAT
Metcon (Time)
200m Overhead Plate Carry (45/25)
20 Box Jumps (24/20)
200m Overhead Plate Carry (45/25)
20 Box Jumps (24/20)
200m Overhead Plate Carry (45/25)
20 Box Jumps (24/20)
200m Overhead Plate Carry (45/25)
Do not move forward on carry unless the plate is locked out overhead!