January 15, 2018

CROSSFIT
Weightlifting: Front Squat (1RM)
Conditioning: 4 Rounds For Time
500m Row
10 Thrusters 115/75
40 Double Unders

SWEAT
Khalipa Special #1
Alternating EMOM x 14:00
Minute 1) Row for Calories 15/12
Minute 2) 12 Burpees
— 5 min rest —
Khalipa Special #2
Alternating EMOM x 14:00
Minute 1) 15 Wall Balls 20/14
Minute 2) 15 Kettlebell Swings 53/35