January 15, 2017

MIXED LEVEL CLASSES
Strength: Deadlift 5-5-5-5-5
Conditioning: AMRAP x 8:00
“CrossFit Games Open 14.3”
10 Deadlifts 135/95
15 Box Jumps24/20
15 Deadlifts 185/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
15 Box Jumps 24/20
35 Deadlifts 365/225
15 Box Jumps 24/20