January 14, 2019

CROSSFIT
Strength: Thruster (1RM)
*As heavy as possible – from rack.
Conditioning: For Time
Thruster Stamina – 2
21-18-15-12-9-6-3
Unbroken Thrusters (95/65)

SWEAT
Conditioning: AMRAP x 12:00
Complete as many rounds and reps as possible in 12 minutes of:
12 Dumbbell Thrusters (40/25)
12 Alternating Reverse DB Lunges (40/25)
12 V-Ups