January 13, 2017

CROSSFIT
Strength: Power Snatch 5-5-5-5
*Touch and go reps
Conditioning: AMRAP x 12:00
35 AbMat Sit Ups
10 left-arm overhead walking lunges 53/35
10 right-arm overhead walking lunges

CROSSFIT 101
Conditioning: For Time
“Birthday Burpees”
100 Burpees
*RX+ 150