January 12, 2018

CROSSFIT
Weightlifting: Back Squat (1 RM)
Conditioning: 3 Rounds for Reps
Bye, Felicia.
5 Min AMRAP
10 OHS 95/65
10 Burpees

3 Min Rest

4 Min AMRAP
10 Front Squats 135/95
10 Chest to Bar Pull Ups

3 Min Rest

3 Min AMRAP
Power Cleans 185/135

SWEAT
Conditioning: For Time
Annie’s on The Run, Again.
50 – 40 – 30 – 20 – 10
Double-Unders
Ab Mat Sit-Ups
200 Meter Run after EACH round
*No DU? 1 Min of DU practice each round, NO singles.