January 12, 2015

CrossFit
WOD 1) Death by Ring Push Ups
— Rest —
WOD 2) Death by Front Squat (at bodyweight)
— Rest —
WOD 3) 800m Run Time Trial

CrossFit 101
WOD: 5 Rounds for Time
100m Kettlebell Run
10 Goblet Squats
10 Kettlebell Push Ups

Competitor
Strength:
1) Clean & Jerk 5 x 1
2) Box Squat 3-3-3-3
3) Stiff Legged Deadlift 8-8-8

WOD:
1) Death by Ring Push Ups
— Rest —
2) Death by Hang Power Clean @ 75% Bodyweight