January 11, 2019

CROSSFIT
Power Clean + Front Squat + Jerk (Max)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

SWEAT
Metcon (Time)
5 Rounds for time of:
20 Sit-ups
10 Dumbbell Floor Press (50/35)
200m Run