January 10, 2018

CROSSFIT
Weightlifting: Clean and Jerk (1RM)
20-25 Min to Find Max
Conditioning: 3 Rounds for Time
400m Run
20 SDHP 75/55
10 Toes To Bar

SWEAT
Conditioning: 3 Rounds for Time
40 Double Unders
30 Alternating Reverse Lunges holding DB 35/20
20 V-ups

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